Top Benefits of Tongue Scraping: A Guide to Oral Health
Oral hygiene is more than just brushing, gargling or flossing out your mouth. While most of us focus more on teeth cleaning, we overlook the practice of tongue scrapping. Tongue scraping is an essential component for improving overall oral health.
We consume several foods throughout the day, even though brushing and flossing remove food debris from our teeth.
The Power of Daily Rituals: How to Build a Mindful Routine
The hustle and bustle of modern life, makes us feel disconnected from ourselves and others. And this creates a challenge for individuals to maintain a sense of balance. While daily habits such as brushing your teeth or checking your emails are crucial for functionality, daily rituals are elevated by intentions.
Therefore, daily rituals are purposeful self-care actions done with intent. Compare the difference between hastily gulping down a cup of tea and savouring each sip while appreciating its aroma and warmth. Habits are the behaviours that we do automatically but habits are elevated by mindfulness.
The Art of Self-Care: Loving Body, Mind and Soul
Self-care is not just a trendy term that we use these days. It’s a way to love ourselves and a necessity to maintain our overall well-being. In this era, most of us have a lot on our plate: careers, responsibilities and relationships. And trying to keep a healthy balance of these things, we often forget to take care of ourselves. So, we must understand the art of self-care and incorporate it into our daily life.
