Ayurvedic massage (Abhyanga) has grown into an effective tool that infuses ancient wisdom and modern techniques to promote overall well-being. Abhyanga is more than just a physical treatment as it aims to harmonise body, mind and soul.
With the use of warm and herb-infused oils, this Abhyanga focuses on specific energy points known as marma points for releasing the blockages. The rhythmic strokes of Abhyanga stimulate the body’s nervous system which is directly linked with our emotional states.
To ensure that your treatment is personalised, the selection of oils is based on your dosha dominance. So, what are the 3 doshas in Ayurveda that influence an individual’s physical and mental characteristics?
Vata Dosha
Vata is associated with air and space which defines the creativity and movement of an individual. When Vata is balanced it promotes flexibility and enthusiasm. However, the imbalance can lead to restlessness, fear and anxiety. Ayurvedic massage grounds Vata’s energy and promotes inner peace.
Pitta Dosha
Transformation and digestion are under the fire & water sign of Pitta. A balanced Pitta leads to confidence and ambition whereas anger, irritability and frustration are the consequences of imbalance. Reducing the heat and restoring emotional balance an ayurvedic massage calms down the body.
Kapha Dosha
Kapha dosha is responsible for stability and strength. When balanced it fosters tranquillity and calmness. However, an imbalance can cause depression, lethargy and attachment. Ayurvedic massage invigorates Kapha releasing emotional blockages and promoting vitality.
Whether you want to get relief from stress or want to enhance your emotional clarity, Abhyanga has it all. This remedy provides a natural way to nurture your emotional well-being by balancing doshas.
Book your appointment today with us and experience the transformative journey of this treatment!
