Natural Detox: Ayurvedic Approaches to Cleanse Your Body
Detoxifying the body has become an essential part of our lives to achieve overall well-being. In our daily lives, we often consume processed food and are exposed to environmental pollutants resulting in an unhealthy lifestyle. This weakens our immune system, leads to digestive issues and makes us tired. In this blog, we will explore holistic […]
Nasya Therapy for Sinus Relief: Your Natural Alternative
We all know how important it is to keep our bodies healthy, and that means taking care of every part of us. Likewise, our respiratory system is no exception. Organs like our nose, lungs, sinuses, and throat work together to keep us breathing easy. But sometimes, environmental irritants or infections can affect our respiratory system leading to issues like sinusitis and rhinitis. When we breathe in polluted air, our bodies can overreact, producing excess mucus.
Exploring Emotional Well-Being Through Abhyanga
Ayurvedic massage (Abhyanga) has grown into an effective tool that infuses ancient wisdom and modern techniques to promote overall well-being. Abhyanga is more than just a physical treatment as it aims to harmonise body, mind and soul.
With the use of warm and herb-infused oils, this Abhyanga focuses on specific energy points known as marma points for releasing the blockages.
Karna Purana: The Ancient Art of Ayurvedic Ear Therapy
The ancient techniques and treatments have been used for centuries to promote balance and wellness. Each treatment has its benefits serving each organ of our body. And one such profound therapy is Karna Purana, an ayurvedic treatment especially designed for ear health.
Nourish Your Dry Eyes With This Ancient Technique: Netra Basti
Itchy and dry eyes can be a real discomfort for individuals in their daily lives. While modern solutions offer several solutions for the eyes, ancient techniques still hold great value. Like any other ayurvedic treatment, Netra Basti is also a kind of therapy that focuses on eye treatment.
In this treatment, a gentle pool of warm medicated ghee or oil is created around the eyes using a dough ring. This treatment helps to rejuvenate and moisturize the eyes reducing inflammation and improving overall eye health.
How Nasya Karma Can Transform Your Respiratory Health?
A breath of fresh life starts with a breath of fresh air!
Every inhalation is a chance to rejuvenate and every exhalation is a release of impurities. Nasya Karma is a highly potent Ayurvedic treatment for respiratory well-being. This ancient treatment involves the process of using medicated oils and powders letting it pass through the nasal passages.
Bashpa Swedana: Steam Your Way to Wellness
From the ancient Sanskrit language, the term “Bashpa Swedana” originated.
Basti Treatment: Overall Health Benefits
Basti treatment is a therapeutic relief for chronic pain, stiffness, growing disc, degeneration, ruptured disc, back pain, cramps, and period pain in the spine and knee area.
A specific problem area is targeted, and a dough ring is placed over the affected area. A temperature-controlled medicated oil is applied and left on the area for approximately thirty minutes.
After that, the next step is the Bashpa Swedana therapy, which involves the use of herbal steam.
Top 5 Reasons to Experience Sirodhara Treatment
For thousands of years Ayurveda, known as the science of longevity has been with us. The main idea of Ayurveda is to maintain body, mind and spirit in balance for overall well-being. Similarly, Ayurvedic therapy uses a combination of herbs, oils, spices and other components to address a range of bodily issues and promote overall health. Ayurveda includes several holistic treatments and one of them is Sirodhara.
Udwarthanam (herbal powder massage): A Secret to Glowing Skin
Dreaming of a healthy & glowing complexion? Explore the world beyond harsh chemicals and discover the ancient Ayurvedic secret of Udwarthanam. Udwarthanam, which means “to elevate” or “move upwards,” involves powerful strokes against the grain, stimulating detoxification and rejuvenation of cells.
Experience the rejuvenating effects of this massage, which utilises a unique combination of herbal powders to exfoliate the skin, enhance blood flow, and promote a healthy lymphatic system.
The herbs selected are designed to suit your individual needs, focusing on issues such as dryness, uneven skin tone, or cellulite.
