Ancient Ayurvedic Practices for Good Sleep
Apart from exercise and good nutrition, every human requires a good amount of sleep to be in balance physically & mentally. During sleep, our bodies tend to repair themselves and our minds recharge. Good sleep not only promotes better health but also happiness and overall well-being. Unfortunately, many of us struggle to get the quality sleep we need due to our sleeping disorders and unhealthy lifestyles.
Udwarthanam (herbal powder massage): A Secret to Glowing Skin
Dreaming of a healthy & glowing complexion? Explore the world beyond harsh chemicals and discover the ancient Ayurvedic secret of Udwarthanam. Udwarthanam, which means “to elevate” or “move upwards,” involves powerful strokes against the grain, stimulating detoxification and rejuvenation of cells.
Experience the rejuvenating effects of this massage, which utilises a unique combination of herbal powders to exfoliate the skin, enhance blood flow, and promote a healthy lymphatic system.
The herbs selected are designed to suit your individual needs, focusing on issues such as dryness, uneven skin tone, or cellulite.
Ayurvedic Massage: An Ancient Technique for Modern Wellness
Feeling out of balance? In today’s fast-paced world, juggling work, relationships and personal commitments can leave our bodies & minds feeling depleted, which is common. And for enhancing the quality of life, the quest for effective wellness is ever-growing. If you are looking for a way to relax, rejuvenate and improve well-being then Ayurvedic Massage might be one of them.
