How to Prepare for a Bapsa Swedana Session?
Bapsa Swedana is one of the integral parts of Ayurvedic treatments that aims to detoxify and improve your overall well-being. It is an Ayurvedic steam therapy that helps to relieve stress, stimulate digestion and reduce stiffness. However, to enhance the benefits of this treatment here is a simple step-by-step guide:
How does Udwarthanam massage aid detoxification?
Udwarthanam, a revitalizing and detoxifying Ayurvedic massage technique, involves the application of finely ground herbal powders instead of warm herbal oils. This massage technique involves the application of finely ground herbal powders over the skin.
The massage technique involves vigorously rubbing the skin in specific directions tailored to your body’s requirements.
The Art of Self-Care: Loving Body, Mind and Soul
Self-care is not just a trendy term that we use these days. It’s a way to love ourselves and a necessity to maintain our overall well-being. In this era, most of us have a lot on our plate: careers, responsibilities and relationships. And trying to keep a healthy balance of these things, we often forget to take care of ourselves. So, we must understand the art of self-care and incorporate it into our daily life.
Ancient Ayurvedic Practices for Good Sleep
Apart from exercise and good nutrition, every human requires a good amount of sleep to be in balance physically & mentally. During sleep, our bodies tend to repair themselves and our minds recharge. Good sleep not only promotes better health but also happiness and overall well-being. Unfortunately, many of us struggle to get the quality sleep we need due to our sleeping disorders and unhealthy lifestyles.
The Role of Yoga in Ayurveda: Connecting Body and Mind
Yoga and Ayurveda are two ancient techniques that complement each other while also standing as a guiding pillar for an individual’s well-being. To have a balanced and harmonious life it is a must to maintain equilibrium within spirit, body and mind. And by understanding the connection of these three aspects Yoga and Ayurveda aim to provide a holistic approach for each individual.
In Sanskrit, “Yoga” stands for union or to join together. It simply means the connection of mind, body and soul. Yoga with its physical postures, meditation and breathing techniques promotes strength & mental clarity.
