5 Ayurvedic Rituals for Busy Professionals
Being swamped with tasks and digital distractions, it can be quite challenging for busy professionals to focus on their well-being. Modern life goes on fast forward and as a busy professional, you need to adjust with it. The tiredness, exhaustion, and mere need for rest always make an individual listen intently to their body’s signals to slow down.
How Ayurveda Supports Female Hormonal Balance?
Hormones are the chemical messengers of the body. Produced by endocrine glands in the female body, these chemical messengers travel through the bloodstream to regulate a wide array of bodily functions such as metabolism, reproduction, sleep-wake cycles, etc. While these hormones are in balance, it’s fine; the issues evolve when female hormonal balance gets disturbed.
Is Hot Water the Key to Ayurvedic Health?
Don’t look at the complex diets, expensive supplements or luxury routines to improve your health. Ayurveda serves us with the simple yet powerful tools to heal and nurture our bodies. Meaningful activities such as walking into nature, eating mindfully and meditating can bring a positive impact on our body and mind. Likewise, Ayurveda suggests drinking hot water first thing in the morning to flush out toxins from the body.
Signs Your Body Needs a Cleanse
The modern lifestyle has a profound effect on our bodies and minds. Every day we expose ourselves to chemicals, pollutants and arrays of toxins that can build up and weigh us down. Despite our body’s natural detox system, the air we breathe, the food we consume, and the environment we reside in are responsible for the toxins build up. And as a direct result of these imbalances in our body, a cleanse may be a helpful solution.
Top Benefits of Tongue Scraping: A Guide to Oral Health
Oral hygiene is more than just brushing, gargling or flossing out your mouth. While most of us focus more on teeth cleaning, we overlook the practice of tongue scrapping. Tongue scraping is an essential component for improving overall oral health.
We consume several foods throughout the day, even though brushing and flossing remove food debris from our teeth.
How Cupping Therapy Works and Its Benefits
Cupping therapy dates back to ancient healing practices and has been used for centuries in traditional Chinese and Middle Eastern medicine. You may have witnessed these circular impressions of people looking for alternative treatments. The temporary imprints you see after the cupping treatment involve placing special cups on the skin that create suction.
This therapy relaxes tight muscles, increases circulation, and allows better wellness. It’s above and beyond surface-level relief and releases toxins from the body.
The Power of Daily Rituals: How to Build a Mindful Routine
The hustle and bustle of modern life, makes us feel disconnected from ourselves and others. And this creates a challenge for individuals to maintain a sense of balance. While daily habits such as brushing your teeth or checking your emails are crucial for functionality, daily rituals are elevated by intentions.
Therefore, daily rituals are purposeful self-care actions done with intent. Compare the difference between hastily gulping down a cup of tea and savouring each sip while appreciating its aroma and warmth. Habits are the behaviours that we do automatically but habits are elevated by mindfulness.
Best essential oils for therapeutic massage and their benefits
Ayurveda emphasises the importance of the healing power of touch through Therapeutic massage, also known as Abhyanga. It is a practice of nurturing the body, mind and soul. Deeply rooted in Ayurvedic traditions, massage therapy is more than just relaxation: it’s a holistic approach to overall well-being. This treatment involves the therapeutic application of warm oils using gentle strokes to promote relaxation and well-being.
Can Ayurveda Help You Lose Weight? What You Need to Know
Ayurveda is founded on balancing the three Doshas (Vata, Pitta & Kapha) and using Ayurvedic herbs for overall well-being. Ayurveda sees weight management not as intense exercise or a strict diet but as a proper balance of body, soul and spirit. The initial step to maintaining a healthy weight is understanding your body’s flaws. Each individual has a unique body constitution with the combination of Doshas. So, following Ayurveda doesn’t mean you’ll lose weight quickly.
How to Prepare for a Bapsa Swedana Session?
Bapsa Swedana is one of the integral parts of Ayurvedic treatments that aims to detoxify and improve your overall well-being. It is an Ayurvedic steam therapy that helps to relieve stress, stimulate digestion and reduce stiffness. However, to enhance the benefits of this treatment here is a simple step-by-step guide:
