Ayurveda is founded on balancing the three Doshas (Vata, Pitta & Kapha) and using Ayurvedic herbs for overall well-being. Ayurveda sees weight management not as intense exercise or a strict diet but as a proper balance of body, soul and spirit. The initial step to maintaining a healthy weight is understanding your body’s flaws. Each individual has a unique body constitution with the combination of Doshas. So, following Ayurveda doesn’t mean you’ll lose weight quickly. Here are some of the major tips that you need to keep in mind if you want to lose weight with the help of Ayurveda:
Recognize your Dosha Type
In Ayurveda, knowing your constitution, or “dosha,” is essential for weight management and other health-related issues. Three doshas such as Vata, Pitta and Kapha are composed of five elements: air, space, water, fire and earth. Usually, an individual has two prominent doshas while one remains dominant.
Due to this, a personalised approach is required for weight management.
While Kapha is responsible for stability and structure, imbalance in this dosha can lead to sluggish metabolism and weight gain.
Ayurvedic Diet
Once the dosha type has been identified, an individual must choose the diet that best fits their dosha. The Ayurvedic diet focuses on mindful eating, which means being aware of portions. Herbs and spices such as turmeric, ginger, and cinnamon are responsible for metabolism and aid digestion. Follow a meal schedule, to go for fresh, natural, unprocessed foods.
Lifestyle Practices
Our lifestyle significantly shapes our health condition. Likewise, it is important to have a healthy lifestyle to maintain a healthy weight. Consume wholesome foods and engage in physical activities to release toxins from the body. Follow a regular sleep schedule, as adequate sleep is crucial for mental & physical restoration.
Also to effectively manage stress, spend some time in nature, meditate and do yoga. Always remember habits shape your lifestyle and lifestyle has a profound impact on your overall well-being.
Choosing Ayurveda for weight loss requires patience and consistency, it doesn’t happen overnight. Understand your body’s unique constitution and make sustainable lifestyle changes.
For better results, explore the principles of Ayurveda and consult with an Ayurvedic practitioner!
