Don’t look at the complex diets, expensive supplements or luxury routines to improve your health. Ayurveda serves us with the simple yet powerful tools to heal and nurture our bodies. Meaningful activities such as walking into nature, eating mindfully and meditating can have a positive impact on our body and mind. Likewise, Ayurveda suggests drinking hot water first thing in the morning to flush out toxins from the body.
As basic as this sounds, just a glass of hot water can make a significant difference to your well-being. Curious how this everyday habit works? Here are 5 Ayurvedic reasons why hot water is truly healing:
Stoking the Digestive Fire (Agni)
A properly working digestive system is the powerhouse of good health. Ayurveda’s concept of Agni highlights its crucial role in digestion and overall well-being. Well, it all starts with kindling your digestive fire.
A cup of warm water can work wonders by giving your Agni the boost it needs. This helps your body digest food better, absorb nutrients efficiently, and bid farewell to digestive issues like bloating and heaviness.
Rinsing Away Toxins (Ama)
Life can get messy, especially when toxins (or ama, as Ayurveda calls them) start piling up due to poor diet choices, stress, and sluggish digestion. But fear not!
A glass of warm water helps you to get rid of toxins clearing out your system.
Uplifting Bowel Movements
If constipation or irregularity is cramping your style, warm water could be your new best friend. It helps soften stool, nudging your system towards smooth, regular eliminations – a sure sign of inner harmony according to Ayurveda.
Revving Up Circulation and Metabolism
After a night of sleep when your body has relatively been still, drinking hot water helps for blood circulation. It dilates the blood vessels and relaxes muscles, allowing for more efficient blood flow throughout the body.
Soothing the Soul and Nerves
Slowly savouring a cup of warm water is a simple remedy that soothes our soul & nerves. It has a magical way of calming your body and mind, melting away the anxiety and harmonising Vata imbalances. It feels like getting wrapped in a cozy blanket of comfort and stability.
Healing doesn’t have to be a complex puzzle. Sometimes, it’s as easy as treating yourself to a comforting cup of warm water.
