Can Ayurveda Help You Lose Weight? What You Need to Know
Ayurveda is founded on balancing the three Doshas (Vata, Pitta & Kapha) and using Ayurvedic herbs for overall well-being. Ayurveda sees weight management not as intense exercise or a strict diet but as a proper balance of body, soul and spirit. The initial step to maintaining a healthy weight is understanding your body’s flaws. Each individual has a unique body constitution with the combination of Doshas. So, following Ayurveda doesn’t mean you’ll lose weight quickly.
The Role of Yoga in Ayurveda: Connecting Body and Mind
Yoga and Ayurveda are two ancient techniques that complement each other while also standing as a guiding pillar for an individual’s well-being. To have a balanced and harmonious life it is a must to maintain equilibrium within spirit, body and mind. And by understanding the connection of these three aspects Yoga and Ayurveda aim to provide a holistic approach for each individual.
In Sanskrit, “Yoga” stands for union or to join together. It simply means the connection of mind, body and soul. Yoga with its physical postures, meditation and breathing techniques promotes strength & mental clarity.
