Best essential oils for therapeutic massage and their benefits
Ayurveda emphasises the importance of the healing power of touch through Therapeutic massage, also known as Abhyanga. It is a practice of nurturing the body, mind and soul. Deeply rooted in Ayurvedic traditions, massage therapy is more than just relaxation: it’s a holistic approach to overall well-being. This treatment involves the therapeutic application of warm oils using gentle strokes to promote relaxation and well-being.
Exploring Emotional Well-Being Through Abhyanga
Ayurvedic massage (Abhyanga) has grown into an effective tool that infuses ancient wisdom and modern techniques to promote overall well-being. Abhyanga is more than just a physical treatment as it aims to harmonise body, mind and soul.
With the use of warm and herb-infused oils, this Abhyanga focuses on specific energy points known as marma points for releasing the blockages.
